After the long sessions on the weekend, I took a rest on Monday. Yesterday I did 45 minutes on the ergo bike, easy-going, no resistance and reading Humo. Today I jumped on the spinning bike for an hour, and did a number of intervals consisting of short sprints of a few seconds on high resistance while retaining the resistance in between. Quite tough! Plyometric exercises should help boosting my explosivity for the shorter races, which are coming up first. My weight is lighter than usual at this time of the year: 71.6 kg.
Welcome to this blog, dedicated to my 2008 cyclo season with Team Agapedia-Münsterland
Wednesday 19 March 2008
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